Beautiful Woman: Guided Meditation by Eira Alarches @ SnowStones.com
Please include author information if this meditation is passed on.
Overview:
For this meditation you will need a large mirror (Full
length if possible). Candles and incense are
optional, although red, pink and white are all positive colours to incorporate
into your ritual. Rose is a perfect scent.
Prepare yourself for
this meditation by catering to the shell of your spirit. Imagine yourself
as some sort of ocean dwelling creature, deep beneath the ocean. The shell
that surrounds your spirit is a living part of you. It needs care, a
gentle touch to rejuvenate and revitalize it. Have a soothing bath, give
yourself a facial, a pedicure and manicure. All matter of things that will
help you to feel beautiful and cared for. Drink a soothing cup of
chamomile tea in soft candlelight, put of your favourite musical selections.
This time needs to be completely about you, so wallow in the luxurious.
The room you choose for this ritual needs to be quiet and without
interruption. It is best to do this meditation nude.
Begin your meditation by relaxing slowly. Stand in front of your mirror and look at yourself. Let your expression become one of peace, calm your thoughts and relax your mind. Breathe slowly, deeply, in long even breaths. Let all tension slip from your shoulders, the back of your neck and the base of your head. Slip towards the Earth Mother and feel the rhythmic pulse of warmth and energy that radiate from your release of stress and negative emotions. Relax your spine; relax your arms and your hands. Relax your pelvis and the muscles in your belly. Feel your hip relax, deep in their joints. Relax your calf muscles, let your knees fall into a comfortable position. From your toes and deep into the muscles of your feet, let the tension drain out of you and away from you. Feel a deep connection between you and the Earth as your weight sinks into the balls of your feet.
Feel warmth radiate from your center to all of your extremities. You are relaxed, comfortable and calm. You are at peace.
(Pause)
With each breath you take, feel the goodness of positive energy flow into your lungs and through your body. Look at yourself in the mirror. Study your reflections.
Understand that you are the image of the Goddess.
Slowly, with measured, even breathing, look down at the reflection of your feet.
Your feet are beautiful.
With each step you take they lead you further along the path of your life.
Your feet are beautiful.
Continue slow, measured breathing. Focus next on your legs.
Your legs are strong.
They allow you to move with grace and beauty.
Your legs allow you to dance to the rhythm of your soul.
Your legs are beautiful.
Next, focus on your hips.
Your hips are rounded in
the image of the Goddess. Your hips are smooth, sexy and move in the
rhythm of seduction. Your hips are a cradle for life. They cradle
your sexuality.
Your body is beautiful.
Focus on the reflection of your belly. Remain breathing is a steady, relaxed pattern.
Your belly is rounded in
the image of the Goddess. Your belly is beautiful. Within the soft
skin is the strength of your muscles. This is your center, your core.
Heat and energy ball here, moving out to fill your entire body with strength and
power.
Your center is beautiful.
Focus on the reflection of your breasts.
Your breasts are
beautiful. They are full, sensual, made in the image of the Goddess.
Your breasts are a center of pleasure, of nourishment, of divine femininity.
Your breasts are beautiful.
Stare into the image of your face. Continue to breath deeply and slowly.
You are a beautiful woman. Your hair is soft and sleek. Your eyes are clear and bright. Your smile is an expression of the happiness you hold within yourself. The lines on your skin are a demonstration of the happiness and laughter you've experienced in your life.
You are a beautiful woman.
Breathe slowly in deep, even breaths. As you watch the woman in the
mirror, connect yourself with the beauty you see reflected there. Feel
confidence in the beauty you see. Understand that you are the image of the
Goddess. She is in you as you are of Her. Be aware of the power that
resides within your spirit. You are secure in your path and your power.
You are a beautiful woman.
Note that Eira Alarches
and SnowStones.com can take no responsibility for outcomes or events based upon
the use of the above listed Rituals.
Please use Common Sense, Reason and above all, Love.
Copyright Eira Alarches© 2008
